The Time to Tone Package has some essentials to get you started on your fitness journey!
The packages include; an Ab Roller, a pack of Resistance Bands and a Small Dumbbell set complete with carry case.
The Ab Roller is a piece of equipment that has now been used for years! The Ab Roller provides the core and triceps with a dynamic workout utilising a wide range of motion.
Smart Fitness Co Resistance Bands are presented in a pack of 3; easy, medium and hard resistance. Resistance bands have become an essential part of fitness routines. This is due to their versatility both with different exercises and also with different levels of fitness.
Last and certainly not least! The Small Dumbbell Set! The set consists of;
– 2 x 0.5kg
– 2 x 1.0kg
– 2 x 1.5kg
These weights can be used for a number of exercises to tone the upper body. The small ones can even be held whilst running for that extra work out!
For some tips and tricks using resistance bands check our Facebook page: Smartfitnessco